Courses

Mindfulness for Busy People
with Bernie Schreck, M.A.

at the University of Hawai’i Hilo College of Continuing Education and Community Service (CCECS)
January 20, 2018, Saturday, 1:00pm – 5:30pm
UH Hilo Campus, Room TBA

Cultivating mindfulness can help you live more consciously and make smarter, happier, and healthier choices, thus enhancing your well-being, quality of life, and ability to manage stress. This class will focus on helping you practice and integrate mindfulness into your life with just a few minutes of extra dedicated time. For those who already engage in mindfulness practice, this is a great opportunity to refresh your understanding of the basic principles, and to re-inspire and deepen your practice. There will be new material not presented in previous classes.

For tuition and registration information see below.

Emotional Intelligence Tools for a Successful and Fulfilled Life
with Bernie Schreck, M.A.

at the University of Hawai’i Hilo College of Continuing Education and Community Service (CCECS)
February 10, 2018, Saturday, 1:00pm – 5:30pm
UH Hilo Campus, Room TBA

Emotional Intelligence is a skill that helps you have more understanding of your own and others emotions and thus make emotions work for you, instead of against you. This class will teach simple practices that develop emotional intelligence: mindfulness, self-understanding, self-reflection, emotional management, and communication. These tools will help you be more grounded and clear in your mind, manage difficult emotions, have better relationships, and contribute to a more fulfilled and meaningful life.

No experience is necessary. Experience with mindfulness and attendance of the Mindfulness For Busy People workshop is helpful but not required. There will be new material not presented in previous classes.

Bernie Schreck is a longtime instructor of meditation and Mindfulness-based Stress Reduction (MBSR). Bernie enjoys leading his courses with care and compassion, provides a supportive environment and a stimulating learning experience.

Tuition: $35 per workshop

Registration is now open at:
https://hilo.hawaii.edu/ccecs/HealthandWellness.php

You can also register by calling 932-7830 or in person at the CCECS office at UH Hilo Main Campus, PB-6 (near the Old Gym).