Articles on MBSR

Books and CDs

Online Resources

Dare to Meditate: A free 10-step online course
Talks on Mindfulness-based Stress Reduction by Dr. Jon Kabat-Zinn

Local Resources

Here are some of the local resources in Hilo and Puna that are known to me. Please contact me if you discover broken links or to suggest additional resources.

Yoga centers:

Meditation groups:

Tai Chi and Chi Gong: